Can you identify some things you shouldn’t be doing? Do you tell yourself “no” on a consistent basis? Do you…
Obsess Less
“I want to stop obsessing about food.” “I want to stop eating out of boredom or for emotional reasons.” “I…
Waiting
In my final five weeks of pregnancy, I am well aware of the painstaking process of waiting and working to…
A Case of the “Shoulds”
The words “should’ and “want” have very different effects on us. When I say, “I should” do something, the statement…
Seasons Change
As I sip my pumpkin spice latte, I’m reminded of the familiarity of September’s crispness in the air- its changing…
Satisfy Your Cravings
Binge eating is very common. About one in 35 adults in the U.S. deal with binge eating disorder, making it…
Constructed Images
I’ve been asking myself what images I’ve accepted that are attached to my roles. What “should,” in my mind, a…
Is Self-Care Self-ish?
We are best able to care for others when we care for ourselves well. I commonly hear resistance and expressions…
Inspiration
Tonight I am feeling inspired by my clients, showing courage in the uphill battle presented by our culture, the multiple…
Self-Examination
All too often it is easy to assign blame to others- other people, other groups, polarizing us from one another…