A colleague of mine once said, “Create what you want to have happen.” When considering what 2014 will look like…
Holiday Gift Ideas from The Little Prince
Antoine de Saint-Exupery’s Little Prince famously proclaimed, “The most beautiful things in the world cannot be seen or touched, they…
Six Tools for Surviving the Holidays
If you are one of the lucky few who laughs merrily in an aura of unconditional love and acceptance while…
Year-End Resolutions
Recently I noticed a pattern that’s occurred over the past few years- a desire that emerges in about November to…
Getting A Word (Or Two)
Sometimes God speaks to me through silent nudges, or conversations, or through words written or spoken in another person’s moment…
Three Ways to Tolerate Uncertainty
The discomfort of uncertainty can lead to rumination and distress, but this kind of discomfort can be lessened and overcome…
Six Ways to Steer Kids Away from Perfectionism
“I’m not good enough” has been a frequent lament of clients in my office. It’s a belief that can stem…
T.G.I.N.P.
Thank God I’m not perfect. I spent years striving for perfection and it didn’t sink in until at least my…
Junk Mail
I reached into my mailbox the other day and flipped through the contents, revealing many meaningless ads and other items….
Slowing Down
I did the Peachtree Road Race a little differently this year than in the past. Three months after the birth…
Say Yes to Something
Can you identify some things you shouldn’t be doing? Do you tell yourself “no” on a consistent basis? Do you…
Obsess Less
“I want to stop obsessing about food.” “I want to stop eating out of boredom or for emotional reasons.” “I…