This is the time of year when I hear these types of comments surface again: “I’m ready for summer, but…
Feeling Afraid Versus Being Afraid
We all know the feeling of fear, whether mild (“Did I leave my purse in that store?”) or more intense…
Three Ways to Let Go of The Ideal Holiday
This is the time of year when we begin to envision things. Full stockings, sugar plum fairies, quiet candlelight services,…
Tracking Progress
It seems that there is a growing interest in tracking our behaviors, our sleep, our activity level, the number of…
Continuity
It can be confusing when we begin to talk about things like forgiveness and prayer like they are events that…
Come Down
I recently had the opportunity to speak at church, and here is my take on a familiar Biblical story from…
Caterpillar Soup
I frequently read “The Hungry Caterpillar” to my three boys, and have always assumed that the page with the cocoon…
Married to Our Bodies
I view my relationship with my body as one of the most important relationships in my life. Like my marriage,…
Frozen
I knew after seeing Disney’s Frozen that something about the movie rang true and hit close to home- about siblings,…
Busy or Full?
It has occurred to me that when someone asks how my day has been, and my answer is “busy,” there…
Focus on Now
At my Tae Kwon Do class this past week, the instructor asked each of us to demonstrate our poomse individually…
What’s Your Play Personality?
I meet many people who set goals to improve their health, their career, relationships with family and friends, and personal…