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Dr. Angela Schaffner

Psychologist. Author. Black Belt.

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Therapeutic weekend with incredible women- so grat

Therapeutic weekend with incredible women- so grateful for the laughs, adventures, dancing, and beach time. ❤️

Out to dinner with Leafmore friends in Seaside!

Out to dinner with Leafmore friends in Seaside!

It’s my bday! 45 and learning to unlearn and tha

It’s my bday! 45 and learning to unlearn and that I still have so much to learn. Enjoyed a great breakfast with the family and a beautiful, therapeutic hike with Albus in N Ga.

Life-changing relationships and a life-changing we

Life-changing relationships and a life-changing weekend at the Sacred Feminine retreat in Vancouver! @hillaryliannamcbride and @lisagungor know how to dance, dive deep emotionally, and lead women into their truest and wisest selves. I’ll be continuing to process this for a long time and my heart is so grateful and full. #wisdomofyourbody #sacredfeminine

Tennis team 80s night! So fun!!

Tennis team 80s night! So fun!!

Please read this incredible book. The brilliant @h

Please read this incredible book. The brilliant @hillaryliannamcbride wrote it and dedicated it to “anyone who was ever told, shown, or made to believe that your body is anything other than sacred and wise.” If this is true for you, I think you, like me, will find healing and wisdom in your journey through this book. #TheWisdomofYourBody

Trunk or treat and food drive at the church tonigh

Trunk or treat and food drive at the church tonight with the boys- captain marvel, stay puff marshmallow man, llama grim reaper (Caleb’s creation), and mask-was-too-scary-for-a-church-event-with-small -children. Lol.

A joyful moment at southern belle farms yesterday

A joyful moment at southern belle farms yesterday ❤️

So often when I hear myself saying things to clien

So often when I hear myself saying things to clients I think, “that’s exactly what I also need to do.” Sometimes anxiety brings us to places in our experience where things feel so amped up and scary, and our self-expectations soar into unrealistic places that stress us out more. In those times I find it helpful to come back to self-compassion and talk to myself the way I’d talk to a client. I feel myself breathing easier and slowing down the panic, and remembering to embrace my capable and grounded self. From that place moving forward seems much more doable.

First Day! So proud of my three awesome sons. 8th,

First Day! So proud of my three awesome sons. 8th, 6th, and 3rd this year!

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eating and body image

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