Hi, I’m Angela

Have a question or want to chat? Email me angela@angelaschaffnerphd.com and I’ll be in touch!

Home
My Practice
Forms
Location

Dr. Angela Schaffner

Psychologist. Author. Black Belt.

Forms

SPS Atlanta Client Forms

SPS Consent for Telehealth

SPS Atlanta Consent for Treatment

Join me on Instagram

Follow @adschaffner

This Here Flesh by Cole Arthur Riley. Her words an

This Here Flesh by Cole Arthur Riley. Her words and stories (and those her gramma has shared with her) moved me and illuminated truths that resonate within and rise to the surface only when we boldly and fully engage in life like she has. I loved her ability to say things in a way that stick:
“My faith is held together by wonder- by every defiant commitment to presence and paying attention.”
“Each year I know love and belonging I become more of who I already am.”
“To answer the question to how one becomes attuned to liberation, I think we must ask ourselves ‘What sounds are drowning it out?’”

I kind of grieved the whole time I read this, beca

I kind of grieved the whole time I read this, because I cannot believe I am just now discovering it and a part of me wishes I had come across the wisdom in this book much earlier in my life. At the same time, it’s the perfect timing. It must be read, as the author suggests, slowly. Take in a story, contemplate the layers and applications to your life, walk away and digest it, and come back for more when you’re ready. So much underlining and highlighting it would be impossible to pick a favorite quote, but I’ll share a couple:

“The old dominant part of the psyche offers to keep her safe and hidden forever, but her instinctual nature says no to that, for it feels it must strive to live fully awake no matter what.”

“When we come up out of the underworld after one of our undertakings there, we may appear unchanged outwardly, but inwardly we have reclaimed a vast and womanly wildness. On the surface we are still friendly, but beneath the skin, we are most definitely no longer tame.”
#psychology #spiritualjourney #eatingdisorderrecovery

No Bad Parts (Richard Schwartz) Finished this one

No Bad Parts (Richard Schwartz)
Finished this one recently and have recommended it to many friends and clients already. It’s great for anyone who’s interested in brave self-reflection and a useful framework for your internal experience. There are exercises and meditations included to guide you through a personal exploration of the different parts of yourself that interact with one another in ways that can prevent or facilitate personal growth.
For me personally, it felt therapeutic and healing to read, after fearing at times in life that some part of me may be bad enough to take down my whole internal system. The book restores faith in our innate capacity for healing and growth and coming to terms with the parts of ourselves that are more difficult to look at, sit with, and understand. I’m trying to approach all my parts lovingly, with compassion, asking what each wants and needs from me, and trusting myself to welcome all parts, listen, and respond with love.

Instagram post 18203818654081963

Instagram post 18203818654081963

Copyright © 2022 Dr. Angela Schaffner

Built by Madison Reid Creative